Interval Training

Here at F45 Training Corinth we offer many programs from cardio to lifting. One program we specialize in is interval training. It is a type of training that involves a series of low to high-intensity workouts. High-intensity periods are close to anaerobic exercise, while the recovery periods involve activities of lower intensity. If you are interested and would like more information, call our fitness studio today.


F45 Training Corinth Offers Interval Training in Corinth, TX
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